Chicken seekh kabab, a cherished delicacy from North India, consists of seasoned ground chicken skewers infused with aromatic spices. While traditionally prepared on a grill, utilizing an air fryer presents a healthier and more convenient cooking method.
This dish, known for its delightful combination of minced chicken, spices, and herbs, can be easily made in an air fryer without compromising its rich flavor and texture.
Chicken Seekh Kabab,
- Chicken seekh kabab is a delectable Indian appetizer or main course dish consisting of minced chicken, onions, and aromatic spices, shaped into skewers and grilled to perfection. The succulent and flavorful kababs are often served with mint chutney, tamarind chutney, or a side of raita for a refreshing contrast.
- The preparation of chicken seekh kabab involves mixing minced chicken with finely chopped onions, ginger-garlic paste, and ground spices like cumin, coriander, turmeric, and garam masala, along with breadcrumbs or eggs for binding. The mixture is then shaped into elongated skewers and grilled over charcoal or a tandoor until it is cooked through and slightly charred, imparting a smoky flavor.
- Chicken seekh kababs are a versatile dish that can be enjoyed as a starter, a main course, or even as a street food delicacy. They can be served with various accompaniments like naan, roti, or rice, making them a satisfying and flavorful meal option.
About Air Fryer:
Air Fryers: A Healthy and Convenient Cooking Method
- Air fryers have become increasingly popular in recent years due to their ability to cook food with minimal oil, resulting in healthier meals. They work by circulating hot air around the food, creating a crispy exterior and tender interior. This method is ideal for various dishes, including french fries, chicken nuggets, vegetables, and even desserts.
- Compared to traditional deep frying, air frying requires significantly less oil, making it a healthier option. It also provides the ease of rapid cleanup and cooking times. With adjustable temperature settings and timers, air fryers allow for precise control over the cooking process.
- While air fryers are a great addition to any kitchen, it’s important to note that they are not a magic bullet for healthy eating. Overconsumption of fried foods, even if cooked in an air fryer, can still contribute to weight gain and other health issues. It’s best to use air fryers in moderation and incorporate a balanced diet with plenty of fruits, vegetables, and whole grains.
chicken seekh kabab in air fryer
Ingredients:
- 1 pound ground chicken
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon garam masala
- 1 teaspoon ground cumin
- 1/2 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 1 egg, beaten
- 1 tablespoon lemon juice
- 2-3 tablespoons breadcrumbs
- 1 tablespoon olive oil
- Metal skewers
Equipment:
- Air fryer
- Mixing bowl
- Measuring cups and spoons
- Skewers
- Small bowl
Step-by-Step Preparation:
Marinate the Chicken:
- Cover the bowl and refrigerate the mixture for at least 2 hours, or preferably overnight, to allow the flavors to meld.
Combine Ingredients:
- In a large mixing bowl, combine the ground chicken, onion, garlic, ginger, garam masala, cumin, red chili powder, turmeric, salt, pepper, cilantro, egg, lemon juice, and breadcrumbs.
Mix Thoroughly:
- Use your hands to mix the ingredients until well combined. Avoid overmixing, as it can result in tough kebabs.
Shape the Kebabs:
- Divide the mixture into equal portions. Thread each portion onto a metal skewer, shaping it into a long, cylindrical shape.
Brush with Oil:
- Brush the kebabs with olive oil.
Air Fry:
- Preheat your air fryer to 400°F (200°C). Arrange the skewers in the air fryer basket, making sure they are not touching. Cook for 10-12 minutes, or until cooked through and slightly browned.
- Flip the kebabs halfway through cooking for even browning.
Rest and Serve:
- Remove the kebabs from the air fryer and let them rest for a few minutes before serving. Serve hot with your favorite dipping sauce, such as mint chutney or tamarind chutney.
Tips:
- Marinate: For added flavor, marinate the chicken mixture in the refrigerator for at least 30 minutes or up to overnight.
- Breadcrumbs: If the mixture is too wet, add more breadcrumbs to make it easier to shape the kebabs.
- Skewers: Soak the metal skewers in water for 30 minutes before using them to prevent them from burning during cooking.
- Air Fryer Settings: The exact cooking time may vary depending on your air fryer model. Adjust the time as needed.
- For a more flavorful kebab, marinate the chicken for longer.
- If you don’t have a food processor, you can finely chop the onion and garlic by hand.
- For a crispier exterior, brush the kebabs with a little olive oil before air frying.
- Try blending various herbs and spices to develop your own distinct flavor profile.
- Add more red chili powder to the kebab if you like it hotter.
Nutritionist Information Chart:
- Nutrient Per Serving
- Calories Approximately 200-250
- Protein Approximately 25-30 grams
- Fat Approximately 10-15 grams
- Carbohydrates Approximately 5-10 grams
Note: The exact nutritional values may vary depending on the specific ingredients and quantities used.
Personal Suggestion:
- For a truly authentic taste, consider grilling the kebabs over a charcoal grill after pre-cooking them in the air fryer. This will add a smoky flavor that is characteristic of traditional seekh kebabs.
- For a healthier twist, consider using whole-wheat breadcrumbs and reducing the amount of oil in the marinade. Additionally, serve the kebabs with a side salad or grilled vegetables to balance the meal.
Enjoy your homemade chicken seekh kebabs!
chicken seekh kabab in air fryer ninja:
Air Fryer Chicken Seekh Kabab,
- Air-frying chicken seekh kabab is a quick and healthy way to enjoy this classic dish. The air fryer crisps the exterior perfectly while keeping the interior juicy.
- To start, prepare the seekh kabab mixture using minced chicken, breadcrumbs, onions, spices, and eggs. Shape the mixture into long, thin patties.
- Brush the kababs with oil and cook them in the air fryer for a few minutes per side, or until cooked through. Serve the hot kababs with mint chutney or raita for a delicious and satisfying meal.
Frozen chicken seekh kabab in air fryer:
Air Fryer Frozen Chicken Seekh Kabab,
- For a quick and easy dinner, try air-frying frozen chicken seekh kabab. It’s a healthier alternative to grilling or frying, and the air fryer gives the kababs a crispy exterior while keeping the inside juicy.
- Simply preheat your air fryer to 400°F (200°C), arrange the frozen kababs on the basket, and cook for about 10-12 minutes, or until cooked through and slightly browned.
- To ensure equal browning, flip them halfway through cooking. Accompany with your preferred dipping sauce, like raita or mint chutney.
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FAQ’s:
Can I cook kebabs in the air fryer?
Yes, you can cook kebabs in an air fryer.
How long to air fry frozen seekh kabab?
Air fry frozen seekh kebabs for about 10-15 minutes at 400°F.
Can we put steel skewers in air fryer?
Yes, you can put steel skewers in an air fryer.
How to grill kabobs in air fryer?
To grill kabobs in an air fryer, preheat it to 400°F and cook for 10-15 minutes, flipping halfway through.
What temperature do you cook kebabs in the air fryer?
Cook kebabs in an air fryer at 400°F.
What is the difference between shish kebab and seekh kebab?
Shish kebabs are made with chunks of meat on skewers, while seekh kebabs are made with minced meat shaped around skewers.
Can I put a wooden skewer in an air fryer?
Yes, you can put a wooden skewer in an air fryer, but make sure it is soaked in water beforehand to prevent it from burning.