Air fryer egg puffs present a nutritious substitute for conventional deep-fried pastries. They maintain a satisfyingly crispy outer layer and a light, fluffy center while utilizing considerably less oil. This recipe is not only straightforward and quick but also ideal for a light breakfast or snack.

Air fryer egg puffs are an enjoyable and health-conscious option compared to traditional baked items. They provide a crunchy exterior paired with a tender, airy interior, all achieved without the excessive oil typically associated with deep frying.

This recipe merges the beloved flavors of egg puffs with the practicality and speed of an air fryer.

Egg Puff,

• Egg puffs, also known as egg waffles, are popular street snacks in many Asian countries, including Hong Kong, Taiwan, and Singapore.
• The snack consists of a light, airy batter made from eggs, flour, sugar, and milk, which is then cooked in a special waffle iron with spherical molds.
• The result is a crispy exterior with a soft, fluffy interior, often filled with a variety of sweet or savory fillings.
• Common fillings for egg puffs include cream, chocolate, custard, fruit, or even savory options like cheese or sausage.
• They go well with other meals or can be eaten on their own as a snack. The crispy texture and the variety of fillings make egg puffs a versatile and delicious treat that appeals to people of all ages.

About Air Fryer:

Air Fryers: A Healthy and Convenient Cooking Method

• Air fryers have become increasingly popular in recent years due to their ability to cook food with minimal oil, resulting in healthier meals. They work by circulating hot air around the food, creating a crispy exterior and tender interior. This method is ideal for various dishes, including french fries, chicken nuggets, vegetables, and even desserts.
• Compared to traditional deep frying, air frying requires significantly less oil, making it a healthier option. It also provides the ease of rapid cleanup and cooking times. With adjustable temperature settings and timers, air fryers allow for precise control over the cooking process.
• While air fryers are a great addition to any kitchen, it’s important to note that they are not a magic bullet for healthy eating. Overconsumption of fried foods, even if cooked in an air fryer, can still contribute to weight gain and other health issues. It’s best to use air fryers in moderation and incorporate a balanced diet with plenty of fruits, vegetables, and whole grains.

Egg puff in the air fryer

Ingredients:

• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup milk
• 1 large egg
• 2 tablespoons melted butter
• 1 teaspoon vanilla extract
• 1/4 teaspoon black pepper (optional)
• 1/4 teaspoon garlic powder (optional)
• Filling of your choice (e.g., grated cheese, chopped vegetables, minced meat)

Equipment:

• Air fryer
• Mixing bowl
• Whisk
• Small spoon
• Parchment paper

Step-by-Step Preparation:

Prepare the batter:

• Mix the flour, baking powder, and salt in a mixing dish. Mix the melted butter, egg, milk, and vanilla extract in another bowl.
• Gradually combine the wet ingredients alongside the rest of the ingredients, stirring just until mixed.

Fill the puffs:

• Put a sheet of parchment into the air fryer’s basket. Spoon a small amount of batter into the center of each parchment square. Fill the middle of each puff with your preferred filling.

Air fry:

• Preheat your air fryer to 375°F (190°C). Place the filled puffs in the air fryer basket, making sure they are not touching. Air fry for 10-15 minutes, or until golden brown and puffed.

Serve:

• Let the puffs cool slightly before serving. Enjoy with your favorite dipping sauce, such as ketchup, mustard, or a sweet chili sauce.

Tips:

• For a crispier exterior, brush the puffs with a beaten egg before air frying.
• Experiment with different fillings, such as cheese, vegetables, or herbs.
• If you don’t have an air fryer, you can bake the puffs in a preheated oven at 400°F (200°C) for 15-20 minutes, or until golden brown.
• If your air fryer is small, cook the puffs in batches to prevent overcrowding.
• For a healthier option, use whole wheat flour and reduce the amount of butter.
• For a lighter texture, use a combination of milk and water instead of just milk.
• If you don’t have a muffin tin, you can use a silicone baking mat or parchment paper.

Nutritionist Information Chart:

• Nutrient Per Serving
• Calories: Approximately 200-250
• Protein: Approximately 10-12 grams
• Fat: Approximately 12-15 grams
• Carbohydrates Approximately 20-25 grams

• Note: The particular ingredients utilized may have an impact on the nutritional values. Please consult a nutritionist for accurate calculations.

• Nutrition: Air frying egg puffs is a healthier alternative to deep frying, as it uses less oil. However, the nutritional content will vary depending on the filling you use.

• Dietary considerations: If you have allergies or dietary restrictions, ensure that all ingredients used are suitable for you.
• Storage: Store leftover egg puffs in an airtight container in the refrigerator for up to 2-3 days.
  

Personal Suggestion:

• For a unique twist, try filling the egg puffs with a mixture of cream cheese and smoked salmon. The creamy texture of the cream cheese complements the savory flavor of the smoked salmon, creating a delightful and sophisticated appetizer.
• For a unique twist, try adding a sprinkle of grated cheese to the batter before air frying. The cheese will add a savory and nutty flavor to the puffs.

Enjoy your homemade air fryer egg puffs!

Egg puff in air fryer, Ninja:

Air Fryer Egg Puffs,

• For a quick and easy breakfast or snack, air fryer egg puffs are a delightful option. Simply whisk together eggs, milk, flour, and a pinch of salt in a bowl until smooth.
• the batter into a greased muffin tin and cook in the air fryer at 350°F (175°C) for 10-12 minutes or until golden brown and puffed up.
• These fluffy and delicious egg puffs are perfect for dipping in ketchup, honey, or your favorite sauce. For a savory twist, add shredded cheese, chopped vegetables, or cooked bacon to the batter before baking.

Bakery-style egg puff in an air fryer:

Air Fryer Bakery-Style Egg Puffs,

• Air fryer egg puffs are a delightful treat that can be enjoyed any time of day. They’re light, fluffy, and have a crispy exterior, just like their bakery counterparts.
• To make air fryer egg puffs, you’ll need a few simple ingredients: eggs, milk, flour, sugar, and a bit of baking powder. Whisk these ingredients together until smooth, then pour the batter into a muffin tin.
• Cook the egg puffs in your air fryer at a preheated temperature of 350°F (175°C) for about 10-12 minutes, or until golden brown and puffed up.
• Once cooked, let the egg puffs cool slightly before serving. You can enjoy them plain, or top them with your favorite toppings like powdered sugar, chocolate syrup, or fresh fruit.

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