Paneer tikka, a well-known Indian starter, is customarily prepared in a tandoor. Nevertheless, the introduction of air fryers allows for the enjoyment of this delectable dish without the complexities associated with traditional cooking methods. Air frying not only provides a crispy outer layer but also maintains a soft interior, all while significantly lowering the fat content.

Paneer Tikka,

Made from marinated paneer cheese, paneer tikka is a popular Indian snack. The cheese is typically cut into cubes and soaked in a flavorful marinade that often includes yogurt, lemon juice, spices like turmeric, cumin, and chili powder, and sometimes herbs like coriander and mint.

The marinated cubes are then grilled or roasted until they are slightly charred and tender.

Paneer tikka is often served with mint chutney or tamarind sauce. It can also be a filler for wraps or sandwiches. This dish is a favorite among vegetarians and meat-eaters alike due to its rich flavor and satisfying texture.

About Air Fryer:

Air Fryers: A Healthy and Convenient Cooking Method

• Air fryers have become increasingly popular in recent years due to their ability to cook food with minimal oil, resulting in healthier meals. They work by circulating hot air around the food, creating a crispy exterior while keeping the interior tender. This method is ideal for a variety of dishes, including french fries, chicken nuggets, vegetables, and even desserts.
• Compared to traditional deep frying, air frying requires significantly less oil, making it a healthier option. It also provides the ease of rapid cleanup and cooking times. With features like adjustable temperature settings and timers, air fryers allow for precise control over the cooking process.
• While air fryers are a great addition to any kitchen, it’s important to note that they are not a magic bullet for healthy eating. Overconsumption of fried foods, even if cooked in an air fryer, can still contribute to weight gain and other health issues. It’s best to use air fryers in moderation and incorporate a balanced diet with plenty of fruits, vegetables, and whole grains.

Paneer tikka recipe in air fryer

Ingredients:

• 500g paneer, cubed
• 1 cup hung curd
• 2 tablespoons lemon juice
• 1 tablespoon ginger-garlic paste
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala  
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon kasuri methi (dried fenugreek leaves)
• Salt to taste
• Skewers
• Oil (for brushing)

Equipment:

• Air fryer
• Mixing bowl
• Skewers
• Tongs

Step-by-Step Preparation:

Marinate the paneer:

• In a mixing bowl, combine the hung curd, lemon juice, ginger-garlic paste, cumin powder, coriander powder, red chili powder, garam masala, turmeric powder, kasuri methi, and salt. Add the paneer cubes and toss to coat evenly. For at least thirty minutes, or better yet, overnight, cover and chill.

Assemble the skewers:

• Soak the skewers in water for 15-20 minutes to prevent them from burning. After marinating, thread the paneer cubes onto the skewers.

Air fry:

• Preheat your air fryer to 360°F (180°C). Keeping the skewers apart, place them in the air fryer basket. Brush with a little oil. Cook for 5-7 minutes, or until the paneer is browned and slightly charred. Flip the skewers halfway through cooking.

Serve:

• Remove the skewers from the air fryer and serve immediately with your favorite chutneys or sauces.

Tips:

• For a smoky flavor, sprinkle a little smoked paprika or chaat masala on the paneer before serving.
• If you don’t have a skewer, you can cook the marinated paneer directly in the air fryer basket.
• For a healthier option, use low-fat hung curd or Greek yogurt.
• To add a touch of sweetness, add a pinch of sugar to the marinade.
• For a spicier tikka, increase the amount of red chili powder.
• You can also grill the marinated paneer on skewers for a smoky flavor.
• If you don’t have an air fryer, you can cook the paneer tikka in a grill or oven.
• For a vegan option, substitute the paneer with tofu.

Nutritionist Information Chart:

• Nutrient Per Serving (2 skewers) Daily Value

• Calories 250-300 12.5-15%
• Protein 25-30g 50-60%
• Fat 15-20g 30-40%
• Carbohydrates 5-10g 2.5-5%

• Note: These values are approximate and may vary depending on the specific ingredients used.

Personal Suggestion:

• For a truly authentic experience, try serving your paneer tikka with homemade mint chutney and tangy tamarind chutney. These chutneys complement the flavors of the tikka perfectly and add a delicious contrast to the dish.
• For a unique twist, try adding a few cubes of roasted bell peppers to the skewers. The sweetness of the peppers complements the savory flavor of the paneer.
• For an extra layer of flavor, try marinating the paneer in a mixture of hung curd, yogurt, and grated paneer. The creamy texture of the grated paneer will add a delightful richness to the tikka.

By following these steps and incorporating these tips, you can enjoy a delicious and healthy paneer tikka right in the comfort of your own home.

Paneer tikka in air fryer without skewers:

Air Fryer Paneer Tikka,

• For a quick and easy paneer tikka, skip the skewers and use your air fryer. Marinate cubes of paneer in a mixture of yogurt, lemon juice, spices like turmeric, cumin, and garam masala. Toss the marinated paneer in a bowl coated with a little oil to prevent sticking.
• Arrange the paneer cubes in a single layer in the air fryer basket. Cook at a high temperature for a few minutes, flipping halfway through, until the paneer is golden brown and slightly crispy. Serve hot with your favorite dipping sauce, like mint chutney or tamarind chutney.

Paneer tikka recipe in air fryer easy Indian:

Air Fryer Paneer Tikka,

• For a quick and easy Indian appetizer, try air fryer paneer tikka. Marinate cubes of paneer cheese in a yogurt-based mixture with spices like turmeric, cumin, and garam masala.
• Thread the marinated paneer onto skewers and cook in the air fryer until golden brown and crispy on the outside, and tender on the inside. Serve with mint chutney or tamarind sauce for a delicious and satisfying snack.

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