Ragi, commonly known as finger millet, is a grain rich in nutrients increasingly recognized for its health advantages. It is abundant in fiber, calcium, and iron, making it an excellent component of a well-rounded diet. Utilizing an air fryer for these cookies presents a healthier option compared to conventional baking techniques, as it minimizes the oil content.

Ragi cookies, crafted from the nutritious flour of finger millet, provide a distinctive flavor and serve as a wholesome snack choice. The air frying method guarantees a delightful crispiness while avoiding excessive oil usage. This recipe harmoniously blends the earthy essence of ragi with the natural sweetness of jaggery, resulting in a delectable and nutritious treat.

Ragi Cookies,

• Ragi cookies, also known as finger millet cookies, are a delicious and nutritious treat. Made with ragi flour, a rich source of calcium, iron, and fiber, these cookies offer a healthier alternative to traditional biscuits. With their earthy flavor and slightly chewy texture, they are a delightful snack for people of all ages.
• Ragi cookies can be enjoyed with a cup of tea or coffee, or as a wholesome addition to a balanced diet. They are easy to make at home and can be customized with various ingredients like nuts, seeds, or spices to suit individual preferences.

About Air Fryer:

Air Fryers: A Healthy and Convenient Cooking Method

• Air fryers have become increasingly popular in recent years due to their ability to cook food with minimal oil, resulting in healthier meals. They work by circulating hot air around the food, creating a crispy exterior and tender interior. This method is ideal for a variety of dishes, including french fries, chicken nuggets, vegetables, and even desserts.
• Compared to traditional deep frying, air frying requires significantly less oil, making it a healthier option. It also provides the ease of rapid cleanup and cooking times. With features like adjustable temperature settings and timers, air fryers allow for precise control over the cooking process.
• While air fryers are a great addition to any kitchen, it’s important to note that they are not a magic bullet for healthy eating. Overconsumption of fried foods, even if cooked in an air fryer, can still contribute to weight gain and other health issues. It’s best to use air fryers in moderation and incorporate a balanced diet with plenty of fruits, vegetables, and whole grains.

Ragi cookies recipe in air fryer

Ingredients:

• 1 cup ragi flour
• 1/2 cup wheat flour
• 1/4 cup coconut sugar (or brown sugar)
• 1/4 cup unsalted butter, softened
• 1/4 cup milk
• 1/4 teaspoon baking soda
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 teaspoon cardamom powder (optional)
• 1 tablespoon chopped nuts (almonds, walnuts, or pecans)

Equipment:

• Air fryer
• Mixing bowl
• Measuring cups and spoons
• Parchment paper

Step-by-Step Preparation:

Preheat the air fryer:

• Set the air fryer to 350°F (175°C).

Combine dry ingredients:

• In a mixing bowl, whisk together the ragi flour, wheat flour, coconut sugar, baking soda, baking powder, salt, and cardamom powder (if using).

Add wet ingredients:

• Stir in the softened butter and milk until well combined.

Combine Wet and Dry:

• Gradually add the dry ingredients to the wet ingredients, mixing until just combined.

Fold in nuts:

• Gently fold in the chopped nuts.

Shape the cookies:

• Drop tablespoon-sized portions of dough onto a parchment-lined air fryer basket.

Air fry:

• Cook for 10-12 minutes, or until golden brown and slightly firm.

Cool and serve:

• Let the cookies cool completely before storing or serving.

Tips:

• For a crispier texture, air fry for a few extra minutes.
• To make these cookies vegan, use coconut oil instead of butter and plant-based milk.
• For added flavor, consider adding chocolate chips, dried fruits, or spices like cinnamon.
• For a nuttier flavor, add chopped almonds or walnuts to the dough.
• If the dough is too dry, add a tablespoon of milk at a time until it comes together.
• For a healthier option, replace the chocolate chips with raisins or dried cranberries.
• For a softer texture, slightly undercook the cookies.
• For a more intense flavor, increase the cardamom powder.
• Add a pinch of cinnamon or nutmeg for additional warmth.

Nutritionist Information (per serving):

• Nutrient Approximate Value
• Calories 150-200
• Carbohydrates 20-25g
• Protein 3-4g
• Fat 8-10g
• Fiber 3-4g
• Calcium 50-70mg
• Iron 2-3mg

Personal Suggestion:

• Experiment with different nut combinations and spices to find your preferred flavor profile. For a more indulgent treat, drizzle melted dark chocolate over the cooled cookies. Enjoy these healthy and delicious ragi cookies as a guilt-free snack or dessert.
• For an extra flavor boost, consider adding a pinch of cardamom or cinnamon to the dough. These spices complement the earthy flavor of ragi and create a warm, comforting cookie.
• For a unique twist, try adding a teaspoon of rose water to the dough. The floral aroma and flavor will complement the nutty taste of the ragi.

Enjoy these delicious and nutritious ragi cookies!

Ragi biscuits without sugar in air fryer:

Ragi Biscuits in the Air Fryer,

• Make ragi biscuits in your air fryer for a healthier, sugar-free snack. Combine ragi flour, coconut flour, almond flour, and a pinch of salt. Add water or milk until a dough forms. Knead it gently, then roll it out and cut it into shapes. Brush with a little oil or ghee.
• Air fry at a medium temperature for a few minutes, flipping halfway through, until golden brown and crispy. These biscuits are delicious and nutritious, perfect for a quick and healthy snack.

Ragi cookies recipe with jaggery in air fryer:

Ragi Cookies with Jaggery in Air Fryer,

• To make these healthy and delicious cookies, combine ragi flour, jaggery, coconut oil, cardamom powder, and a pinch of salt. Mix until well combined, then form into small balls.
• Place the balls in the air fryer basket, ensuring they don’t overlap. Air fry at 350°F (175°C) for 10-15 minutes, or until golden brown and crispy. Let cool slightly before serving. These cookies are a great gluten-free and vegan snack option.

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