Authentic tandoori chicken recipe in air fryer is a renowned Indian dish celebrated for its tender meat, distinctive smoky flavor, and striking red hue. Traditionally prepared in a clay oven known as a tandoor, this recipe modernizes the cooking process by utilizing an air fryer, providing a practical and flavorful option for a delightful meal. The air fryer effectively mimics the crispy outer layer and moist interior characteristic of the traditional preparation.
Tandoori Chicken,
Tandoori chicken is a popular Indian dish, renowned for its succulent meat and vibrant red color. It is typically prepared by marinating chicken in a yogurt-based mixture of spices like turmeric, cumin, coriander, and garam masala. The marinated chicken is then roasted in a tandoor, a cylindrical clay oven that cooks food over an open flame.
The tandoor’s high heat gives the chicken a smoky flavor and a crispy exterior while keeping the meat tender and juicy. The yogurt in the marinade helps to tenderize the chicken and adds a tangy flavor. The spices used in the marinade provide a complex and aromatic blend of flavors.
Tandoori chicken is often served with naan bread, which is used to scoop up the flavorful meat. It can also be enjoyed with rice, salad, or a variety of Indian side dishes. Tandoori chicken is a versatile dish that can be adapted to suit different tastes and dietary restrictions.
About Air fryer:
Air Fryers: A Healthy and Convenient Cooking Method
- Air fryers have become increasingly popular in recent years due to their ability to cook food with minimal oil, resulting in healthier meals. They work by circulating hot air around the food, creating a crispy exterior while keeping the interior tender. This method is ideal for a variety of dishes, including french fries, chicken nuggets, vegetables, and even desserts.
- Compared to traditional deep frying, air frying requires significantly less oil, making it a healthier option. It also provides the ease of rapid cleanup and cooking times. With features like adjustable temperature settings and timers, air fryers allow for precise control over the cooking process.
- While air fryers are a great addition to any kitchen, it’s important to note that they are not a magic bullet for healthy eating. Overconsumption of fried foods, even if cooked in an air fryer, can still contribute to weight gain and other health issues. It’s best to use air fryers in moderation and incorporate a balanced diet with plenty of fruits, vegetables, and whole grains.
Tandoori chicken recipe in air fryer
Ingredients:
- 1 whole chicken (cut into pieces)
- 1 cup yogurt
- 1/4 cup lemon juice
- 2 tablespoons ginger-garlic paste
- 1 teaspoon ground cumin
- 1 teaspoon garam masala
- 1/2 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Equipment:
- Air fryer
- Mixing bowl
- Marinating dish
- Tongs
Step-by-step Preparation:
Marinate the chicken:
- In a mixing bowl, combine yogurt, lemon juice, ginger-garlic paste, cumin, garam masala, red chili powder, turmeric powder, salt, and pepper.
- To let the flavors seep in, cover and chill for at least two hours, but better overnight.
Prepare the air fryer:
- Preheat your air fryer to 400°F (200°C).
Air fry the chicken:
- In the air fryer basket, arrange the marinated chicken pieces in a single layer.
- Air fry for 15-20 minutes, or until the chicken is cooked through and the skin is crispy.
- To ensure equal browning, turn the chicken halfway through cooking.
Tips:
- For a smoky flavor, sprinkle a little smoked paprika or a few drops of liquid smoke on the chicken before air frying.
- If you prefer a spicier chicken, add more red chili powder or a pinch of pepper to the marinade.
- For added flavor, marinate the chicken in a sealed container in the refrigerator to allow the flavors to penetrate.
- Serve the tandoori chicken with naan bread, rice, or a salad.
- For a spicier flavor, add more red chili powder or use a hotter variety of chili peppers.
- For a more authentic tandoori flavor, add a few drops of tandoori masala paste.
Additional Tips:
- You can use skinless chicken breasts for a healthier option.
- Serve the tandoori chicken with naan bread, rice, or a salad.
- For a complete meal, pair the chicken with raita (a yogurt-based condiment) and a vegetable curry.
- For a crispier exterior, pat the chicken dry with paper towels before placing it in the air fryer.
Nutrient Per Serving Daily Value
Nutrition: Tandoori chicken is a protein-rich dish with low-fat content. It is a good source of iron, calcium, and vitamins B6 and B12.
Calories 250 12.5%
Protein 30g 60%
Fat 15g 30%
Carbohydrates 5g 2%
Sodium 300mg 12.5%
Potassium 500mg 14.3%
Calcium 100mg 10%
Iron 2mg 11.1%
Personal Suggestion:
- To achieve a more genuine tandoori taste, consider incorporating skewers of diced onions and bell peppers into the air fryer alongside the chicken. The charred vegetables will contribute a delightful smoky and sweet dimension to the dish. For an outstanding tandoori chicken experience, marinate the chicken overnight in a yogurt-based mixture that features a blend of whole spices such as cloves, cardamom, and bay leaves.
- This process will enrich the chicken with a profound and intricate flavor profile. Additionally, for an authentic tandoori chicken experience, include skewers of marinated onions and bell peppers in the air fryer with the chicken, as these vegetables will impart a smoky, charred essence that perfectly complements the chicken.
- Serving Suggestion: Serve tandoori chicken with naan bread, rice, or a salad.
- Leftovers: Store leftover tandoori chicken in an airtight container in the refrigerator for up to 3 days. Use the oven or air fryer to reheat it.
Enjoy your delicious homemade tandoori chicken!
Air fryer tandoori chicken thighs:
Air Fryer Tandoori Chicken Thighs,
- Air fryer tandoori chicken thighs are a quick and healthy alternative to traditional oven-cooked versions. The air fryer’s hot air circulation ensures crispy skin and juicy meat, while the tandoori marinade adds a flavorful twist.
- To prepare, marinate bone-in, skin-on chicken thighs in a mixture of yogurt, lemon juice, spices like turmeric, cumin, and chili powder, and garlic.
- Let the thighs marinate for at least 30 minutes, or preferably overnight, in the refrigerator. Once marinated, arrange the thighs in a single layer in the air fryer basket. Cook at a high temperature for about 20-25 minutes, or until the chicken is cooked through and the skin is golden brown. Serve hot with rice, naan, or your favorite Indian sides.
Tandoori chicken recipe in Air Fryer Ninja:
- Marinate: In a large bowl, combine yogurt, lemon juice, tandoori masala, ginger-garlic paste, cumin, chili powder, garam masala, and salt. Toss to coat after adding the chicken pieces. Cover and refrigerate for at least 2 hours, or overnight for maximum flavor.
- Air Fry: Preheat your Ninja Air Fryer to 400°F (200°C). In the air fryer basket, arrange the marinated chicken pieces in a single layer. Air fry for 10-12 minutes, or until cooked through and slightly charred. For uniform browning, flip halfway through cooking.
- Serve: Serve the air fryer tandoori chicken hot with naan bread, rice, or your favorite Indian side dishes.
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FAQ’s:
Can an air fryer be used as a tandoor?
No, an air fryer cannot be used as a tandoor. While it can achieve high temperatures, it lacks the open flame and smoky flavor characteristic of a tandoor.
Can I put raw chicken in the air fryer?
Yes, you can put raw chicken in an air fryer. It's a popular method for cooking chicken due to its ability to cook food quickly and evenly.
What temperature do you air fry bone in chicken thighs?
How long to cook tandoori roti in an airfryer?Tandoori roti should be cooked in an air fryer for 2-3 minutes on high heat, flipping once.
How long to heat cooked chicken thighs in air fryer?
Bone-in chicken thighs should be air fried at 400°F (200°C) for 20-25 minutes or until cooked through.
Can an air fryer be used as a tandoor?
To heat cooked chicken thighs in an air fryer, set it to 350°F (175°C) for 5-7 minutes.
Can you cook a chicken in a Ninja air fryer?
Yes, you can cook a chicken in a Ninja air fryer. Follow the manufacturer's instructions for specific cooking times and temperatures.
